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I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist Jordan Chiles, who both competed at the 2024 Olympics in the US team.

Chiles spoke with Popsugar back in 2021, sharing the team’s grueling weekly workout schedule and revealing that coaches Laurent Landi and Cecile Canqueteau created ab workouts for them during single-session training days.

Left image Jordan Chiles, right image Simone Biles both competing in gymnastics

The full ab workout is posted on Popsugar, but given its length, I decided to modify. I’d classify this as an advanced core workout, but, if you want, you can scale it to suit your ability. You don’t need equipment, though I recommend one of the best yoga mats for home workouts to support your back.

The original workout comprises 11 rounds, resting where needed. It doesn’t include a warm-up or cool-down, so a quick mobility routine beforehand and stretching afterward are recommended.

Biles, 27, is the first Olympic athlete to be tapped for the publication’s Sportsperson of the Year in over a decade — the last was basketball superstar LeBron James in 2012.

Simone biles? : r/VindictaRateCelebs

 

cute

Simone Biles Talks Marriage, WAG Life With Taylor Swift, and the Paris  Olympics | Vanity Fair

Simone Biles photographed

 

Girls trip! Simone Biles shows off toned abs in 'just another bikini pic'  on Cancun vacation | Daily Mail Online

simeone biles sexy picture

 

In one image featured in the issue, lensed by photographer Shaniqwa Jarvis, the athlete flaunts her incredibly toned legs in silver sequin hot pants from Retrofête.

 

Simone Biles Shows Off Incredible Abs in Bikini Photo

“I was at the mall with [sister] Adria and people kept watching me. I thought maybe I was imagining it, but some people actually nodded in my direction and smiled. Others looked away quickly when I met their eyes, as if embarrassed to be caught staring. I glanced down to make sure I hadn’t buttoned my yellow silk shirt wrong or something, but no, my clothes were fine. ‘Why are these people looking at me?’ I whispered to Adria.

Paris 2024 Olympic Games - Day 8 - Gymnastics - Source: Getty

I stared at Adria, realizing just how big a deal my win at Worlds had been. For a fleeting moment, I wished I could see the hugeness of that achievement from the perspective of other people. Don’t get me wrong, I’d worked hard to get where I was, and I was thrilled to have won gold, but inside I was still just Simone sitting next to her bored and unimpressed sister in a Houston mall.”

Michael Phelps, the most decorated Olympian of all time, has long been an advocate for mental health awareness in sports. His words gained even more weight following Simone Biles‘ shocking withdrawal from the Tokyo Olympics in 2021, a moment that sparked a global conversation about the immense pressure on elite athletes.

Biles, a four-time Olympic gold medalist and one of the greatest gymnasts in history, was forced to step away from competition during the women’s team finals due to a mental block known as “the twisties.

This condition causes gymnasts to lose their sense of awareness in midair, making even the most routine moves extremely dangerous.

Michael Phelps 'rescued' Simone Biles at her most difficult moment with a message that was the best help to Jonathan Owens

After an uncharacteristically shaky vault routine, Biles chose to withdraw, prioritizing her well-being over competition. While many applauded her bravery, others were quick to label her a quitter-a reaction that ignited passionate debates about the mental health struggles of athletes on the world stage.

Phelps, who has openly discussed his own mental health battles, quickly came to Biles‘ defense, calling for greater understanding and support for athletes facing similar struggles.

The Producers Guild of America kicked off its 2025 PGA Awards winners announcements Monday, with the producing team behind Netflix’s docuseries Simone Biles Rising winning for Outstanding Sports Program and the producers of Max’s Sesame Street winning for Outstanding Children’s Program for a third consecutive year.

Jordan Chiles

The news came tonight during the PGA’s annual East Coast celebration of nominated producers and producing teams, held at Lincoln Ristorante in New York City. Winners of the Outstanding Short Form Program, PGA Innovation Award and the Vance Van Petten Entrepreneurial Spirit Producing Award will be announced Thursday during the West Coast celebration at Neuehouse Venice Beach in Los Angeles.

The week’s events lead up the the 36th annual PGA Awards on Saturday, February 8 at the Fairmont Century Plaza in Los Angeles, where the guild will reveal the winner of its marquee Darryl F. Zanuck Award for Outstanding Producer of Theatrical Motion Pictures,…

It looks like 2025 is off to a great start for Simone Biles and her husband, Jonathan Owens. First, I saw Owens support Biles as she was honored at the Sports Illustrated Sportsperson of the Year ceremony. Then, I got glimpses of the happy couple during their recent getaway in Switzerland—complete with picturesque views. And more recently, the Olympic gold medalist paid tribute to her partner in crime, which speaks volumes about their relationship.

On January 26, Biles took to Instagram to celebrate the seventh year of her husband’s NFL career. She shared a carousel of pics and videos with her beau, complete with Chicago Bears-themed outfits, and wrote, “Will support my man till the very end. Proud of you 36! Year seven in the books.”

jonathan owens simone biles pda

The post features some of her husband’s biggest moments on the field, as well as multiple pics of Biles proudly donning her Bears attire, including a hoodie with her husband’s name and jersey number and a bedazzled black shirt with the number 36. Per usual, the athlete’s unique fashion looks were top-tier, but what really caught my eye was the footage of Biles and Owens showing major PDA.

First up is a short clip of the duo quickly smooching (twice) after Owens exits the field to meet Biles on the sidelines. But in the last slide, they not only share a kiss, there’s a playful, flirty gesture that takes the PDA up a notch.

Simone Biles and Jonathan Owens Are Getting Married | Teen Vogue

The post features some of her husband’s biggest moments on the field, as well as multiple pics of Biles proudly donning her Bears attire, including a hoodie with her husband’s name and jersey number and a bedazzled black shirt with the number 36. Per usual, the athlete’s unique fashion looks were top-tier, but what really caught my eye was the footage of Biles and Owens showing major PDA.

First up is a short clip of the duo quickly smooching (twice) after Owens exits the field to meet Biles on the sidelines. But in the last slide, they not only share a kiss, there’s a playful, flirty gesture that takes the PDA up a notch.

Biles’s sister, Adira, showed her support for Owens in the comments and wrote, “Bear down all the way.” Another fan joked, “So this is what you get when you put a GOAT and a bear in the same room.”